yoga at work

Desk Meets Mat

Office Yoga & Corporate Wellness

Bringing yoga classes to the office

Recharging Boulder one office at a time

Corporate Wellness through 
Yoga & Meditation
Desk Meets Mat is dedicated to alleviating work induced stress. In any industry stress is present, which in turn distracts from a positive, healthy, and productive team. We assist employers in building a supportive environment by teaching their team powerful mental and psychical stress reduction techniques. We are here to empower workplaces through a rejuvenated workforce.

THE   BENEFITS

 
  • Reduces Cases of Flu & Cold
  • Reduces Anxiety
  • Reduces Distraction
  • Helps Prevent Insomnia
  • Lowers Blood Sugar
  • Lowers LDL (Bad Cholesterol)
  • Improves Posture
  • Helps Prevent Osteoporosis
  • Reduces Stress
  • Improves Productivity
  • Provides Relaxation
  • Improves Focus
  • Fights Depression
  • Eases Body Aches
  • Lowers Blood Pressure
  • Boosts Immune System
yoga in the office